Selected Nigerian Foods and Vegetables and Their Health Benefits
Author(s)
Abiodun Olukemi Famakinwa
Department of Food Science and Technology, Faculty of Applied Sciences, Cape Peninsula University of Technology, Bellville 7535, Cape Town, South Africa.
Anthony Olusegun Obilana
Department of Food Science and Technology, Faculty of Applied Sciences, Cape Peninsula University of Technology, Bellville 7535, Cape Town, South Africa.
Oluwafemi Omoniyi Oguntibeju
Phytomedicine and Phytochemistry Group, Department of Biomedical Sciences, Faculty of Health and Wellness Sciences, Cape Peninsula University of Technology, Bellville 7535, South Africa.
ISBN 978-81-970571-8-2 (Print)
ISBN 978-81-970571-7-5 (eBook)
DOI: 10.9734/bpi/mono/978-81-970571-8-2
One can observe a harmonious dance between culture, nature, and nourishment in the fragrant kitchens of Nigeria, where culinary traditions have been passed down through the generations. The rich history of the relationship between food and tradition, health, and identity is exemplified by the diversity of Nigerian cuisine. This book delves into that fascinating world with a focus on the traditional foods and vegetables that have been essential to Nigerian culture for centuries. These ingredients are critical to a healthier future and serve as a bridge to the past, not just food. You will go on a flavourful journey and discover the rich tapestry of native Nigerian vegetables in the following pages. Every vegetable has a distinct backstory, from the well-known Egusi to the delicate Ewedu. These priceless pieces highlight the wide range of cultures within this enormous country. Nigerian cuisine is more than just satisfying the senses—it's about nourishing the body and the soul. We explore the nutritional depths that have frequently remained undiscovered via the prism of these native foods. By tying together conventional knowledge and cutting-edge nutritional science, this book seeks to highlight these little-known but potent gems. You will find value here regardless of whether you are an avid cook, a curious food lover, or a nutrition expert. It is a request to enjoy the tastes, value the culture, and—above all—accept the opportunity for improvement.
